I really don’t know where to begin when it comes to talking about Kristi and the help and support she has given me! I knew that I did not want to diet but wanted a lifestyle change. I had done some research on my own but quickly became overwhelmed by all the information out there. Then I met Kristi and with her help I realized that there was so much that I hadn’t understood about being healthy. With her knowledge, support and mild pressure I have learned that I have control over what I choose to put in my body. I have learned to look at food as nourishment and fuel, not just something to do. Her involvement in my quest for better health is immeasurable!
