ENROLLMENT CLOSED. NEXT CHANCE TO BE〈metabolically〉REBORN: MARCH 2020
Don’t miss this opportunity, I’ll alert you when it’s approaching (:
Not ready to commit to something long term? Let’s get to know each other in this 3 week program, looking at nourishment, lifestyle and behavioral changes in a private community on Facebook, where I will post daily action steps, examples, and guidance, answering your questions along the way!
In this course you will find:
- daily action steps pertaining to food, movement, and lifestyle (all 3 each day)
- a detailed nourishment & self reflection journal
- my daily photo/report/mood check-in as example, guidance and accountability
- respect, understanding, and encouragement
- my daily presence answering questions and responding to your check-ins
- a nonjudgmental community experiencing this experimental journey together
- small friendly competitions
What I expect from you:
- your best effort! Life gets busy, but do what you truly can
- optional but encouraged check-ins in the Facebook group
- respect, understanding, and encouragement while engaging in the group
- daily nourishment & self reflection journal entries, either shared with the group, submitted to me separately, or kept to yourself for your own self discoveries
